PERSONAL TRAINING 90 for 1hr
Where it's all about YOU! It's called Personal Training because it is just that- personal. Work one-on-one with your tranier to achieve your personal health and fitness goals. With a set location and time there is no getting out of the exercise that needs to be done by you! Your trainer will keep you accountable to every 1hr appointment. Guiding you safely through each exercise, correcting your technique and ensuring you are working to the intensity required, all eyes are on you. Specific to you and your goals, your session will include a combination of exercises to lose fat and increase strength and muscle tone.
The team can work with you to fit around your other appointments eg work travel, home/family life, meetings, holidays. You don't need to get bored of the same location as your trainer can be flexible with locations often mixing it up for clients.
TRAIN WITH FRIENDS/COLLEAGUES
Working out is more fun when you share your training with friends.
Your trainer can come to you or your workplace to train a group of you. These sessions are tailored to meet your groups level whether you are colleagues needing to burn off the days stresses, mothers who want to involve the kids or a social group who wants to master some boxing skills!
Get a group together today and call Michelle to get started.
